Packed full of nutrition…..
The simplicity of making a green smoothie makes them one of the healthier easier options out there. Rehydration is a key aspect in all of our daily lives, this couple with the fact our bodies need as much nutrients as possible makes a green smoothie one of the most ideal solutions for both of these dilemmas. Texture wise smoothies can be similar, if not the same, as a milkshake. Milkshake of course classed as junk food but smoothies and in particular green smoothies are in another category all together.
The ingredients of a green smoothie are primarily raw green whole foods. These can include things like Kale, celery, beans, wheatgrass and so on.. Also included would be your staple fruit types such as bananas, strawberries, blackberries and so on.Smoothies used to only be available on the high street and at your local malls, now they have become a lot more mainstream and thanks to the internet and cheap appliances you are now able to make your own recipes and concoctions in your home, even inviting friends around for a “smoothie” party is feasible and even “vogue” these days.
Ideally the bext green smoothie contains little or no sugar, this would be the preserve of hard core smoothie fanatics, the taste can take awhile to get used to, but the benefits for your body far outweight the few minutes of negative tastes. The level of vitamins and anti-oxidants in a raw green smoothie is phenomenal and your body will wake up with a smile
Extra ingredients, such as dietary supplements or raw vegetables, such as wheatgrass, can be added in at the blending stage. At the end of the day it all comes down to personal choice and preferances, if you can manage a green smoothie “as is” then go for it, otherwise you can ease yourself into this “raw” taste by adding a few of your favourite fruits into the mix. Which ever way you look at it and tackle this new found recipe is up to you, but it will make a world of difference when it comes to ailments, fatigue and general well being, to mention a few. So why not start the day with a green smoothie and see where things take you. Take a browse around the site or our partners and see what you find. Otherwise drop us a line and we will be happy to help.