Green tea smoothie helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting cancer and Alzheimer’s and all the while it promotes oral health and increases metabolism.
Green tea Smoothies are an easy way to enjoy the benefits of green tea, plus fruits for vitamins, antioxidants and fiber. Green tea Smoothies are nutritious, easy to make and provide a healthy meal.If you don’t have time for breakfast, prepare it the evening before and take it along. Here’s a simple, vitamin-filled smoothie recipe which allows you to add the health benefits of green tea to your daily diet. You have to begin with two cups of green tea, made with four tea bags so it’s nice and strong feel.Pour the green tea into a blender and add bananas which is a good source of potassium and fiber then four ounces of yogurt, flavor of your choice-great source of proboscis put a handful of nutritious blueberries or strawberries tablespoon of soy vanilla powder for protein a dash of cinnamon for your cholesterol and blood sugar
This green tea smoothie is packed with antioxidants, protein, vitamins and minerals and makes a quick meal. If you’d like to add some fiber, you can put two tablespoons of oatmeal. Turn on the blender and continue till the ingredients are smooth. This is not the only recipe or ingredients you can use. Other possible ingredients are orange juice-Great source of vitamin C, mango, kiwi or other fruit or berries-source of vitamins and antioxidants a spoonful of honey, peanut butter for protein Let your imagination think wild. Experiment this with different style and nourishing. Children also love smoothies. It’s a wonderful way to give them a healthy meal or snack and can replace sugar-packed sodas and fruit juice.