Are you like many people you wonder will a green smoothie recipe really help me lose weight? This type of smoothie is made with green vegetables and a mixture of fruit for flavor. They provide a low level of carbohydrates and hardly any fat at all. You won’t have any trouble finding more than just one green smoothie recipe on the web because many people trying to eat right post some of their favorites.

That’s one reason they are so popular everyone can put their own twist on the basic recipe. The starting point is the same for everyone…a mixture of fruits and vegetables, then the real fun begins. You could buy some green smoothies already mixed but what fun would that be?  Just grab some organic veggies and fruits from your local market and take them home. Then all you need is to chop them up a little and put them in your blender. One trick to be sure you’ll like the flavor is to pick some of your favorite sweet fruits because sometimes the veggies have a bitter taste.   You’ll never run out of recipe ideas.  All you need to do is Google green smoothie recipe and you’ll have a month’s supply of new recipes to try out. Here’s a good one. It’s really good and even with all that parsley the mangoes sweeten it just enough to be delicious:

Ingredients:

1.5 cups orange juice

2 mangoes as big as you can find

2 cups fresh parsley or spinach

2 cups of ice

Liquify in your blender and drink your green smoothie. Yields 4 cups or 2 servings, as I feel 16 ounces is one serving for a smoothie.

The numerous combinations of fruits and veggies make it possible to have millions of different recipes. If you think this would be a good diet you’re exactly right. The best part of a smoothie diet is you’ll never have to skip a meal or go hungry in any way. The vegetables are so low in fats and carbs you’ll be able to eat or drink as much as you want and never gain a pound. Just mix it up so you won’t get bored with the same old smoothie everyday.  Keep your fridge stocked up and experiment.  You may just find the next hot recipe! Once you get hooked on green smoothies it will be easy to stay committed to your weight loss goals. Even with a good green smoothie diet you’re going to have to exercise.  Sorry!  The good news is you’ll have way more energy to do it. A green smoothie recipe can definitely help you lose weight. It’s a no brainer because you can have as much as you want, whenever you want some, all the ingredients are natural, healthy and it’s packed with vitamins and minerals.