Did you know that you can still be malnourished even though you are eating plenty of food? When it comes to food more is definitely not better for us.  It has created the massive diet industry so I guess it’s good for the economy in a sad way. Some studies show that in America over 60 percent of us are taking a vitamin so we must know that our diets are not doing the job.

It’s really pretty simple to improve your diet.  Just get rid of as much processed food as possible and eat fresh food as much as you can. That’s easy to say but hard to do because all our cooking ingredients have been pre-packaged for us to make our lives easier. What is lacking in this type of meal preparation is nutrition.  You simply can’t package the benefits of fresh fruits and vegetables in a microwaveable dinner. So to keep it easy for ourselves we eat the packaged meal and then take a vitamin.

Are you sure your vitamin is giving you what you need? It’s really a matter of trust isn’t it?  We trust the manufacturer is telling us the truth on the label. Even if the vitamins are in the supplement do they get into your body? Absorption is a big deal for supplements so make sure you are taking one that is easily digestible. The best green foods will supply lots of other healthy elements that a vitamin tablet cannot. These whole foods have additional ingredients and minerals that are all natural so they absorb easily and help you process nutrients. Spirulina chlorella is an algae is packed with loads of nutrients that your body can absorb very easily.

The very best nutritional supplements are foods in concentrated form otherwise known as super green foods. The main benefit gained from the best green foods is that they are easily absorbed whereas your normal diet of processed, synthetic food items is not.

Usually cheap food is made that way so you can buy more of it.  But as we mentioned before more is not better.

Best green foods are the right choice but they have become harder to find as our supermarkets tend to sell only what is popular. Even though humans haven’t changed their diet in thousands of years our preparation of the food changed greatly starting around 80 years ago. We changed how we grew foods, how they were processed and/or manufactured and then cooked also. It was discovered that if sugar and flour was added to almost anything we would buy it.

Whole foods provide more nutrition in a way our bodies can use it. Refined foods often lose most of their nutritional value during the processing so there’s not much left for the body. The best green foods include blueberries, green tea, cocoa and spirulina pack a bunch of nutrients into a little bit of food. That’s why they are called not only the best green foods but super green food.