Fresh fruit,plenty of greens, fruit, a blender and add water..
There is so much nutrition in leafy greens and if they are edible, it’s almost a certainty to contain the nutrients to be super nutrional green smoothie recipe. The choice are limitless in choosing and preparing your recipes. Bananas are the base ingredient of all good smoothies. So when preparing make sure you have a good stock of these at hand.They balance the richness and sometimes bitterness of your green smoothie recipes flavour. It’s all about experimenting and having fun, use the freshest fruit you can find and go for the in season stuff and make notes of when these will be available.
For the best possible green smoothie for your body I recommend recipes using only whole food ingredients.Non-dairy is a must, raw green smoothies offer the greatest nutritional benefit for you so keep it as natural as possible and remember to keep those dairy product out, you will feel the difference.
Lets get started with a basic recipe.
The basic green smoothie recipe
This is what I recommend for starting out this should make about a litre of pure wholefood goodness.
1 or 2 Fresh and ripe bannanas
1/2 cup of your choice of another kind of fruit. (Rasberry,Pineapple,Peach,Mango)
1 1/2 cup fresh greens:
(3kale, 2chard leaves, handful spinach)
1 pint (Dilute this to the consistiency you need)
You could always add 2 or more dates with pips for added sweetness.